You’re about to get a lot better at this...

...and find you have more time and energy for the things that matter.

Mark your calendar: The challenge kicks off May 3rd.

In the meantime, grab a piece of paper or open the Notes app on your phone and start keeping a list of things that you said yes to that you wish you hadn’t. It could be a coffee date, a phone call, a new marketing strategy, a project for school, or anything else. Just start taking notes as you think of new things between now and May 3rd. That’s it!

Screenshot this page, share it on your IG stories, and tag @katenorthrup and #nochallenge so I can welcome you!

Can’t wait to say no with you SOON!